Threshold

FTP 60x50" 96%

  • Cycling
  • 1h 15mTime
  • 90Stress
  • 0.84Intensity
  • 70Popularity

About this workout

This punishing threshold workout features 59 efforts at 96% FTP, perfect for testing your limits like an FTP test or mimicking the sustained power needed for competitive group rides. Use it to boost your performance and refine your sustainable pace as you chase those MVdP-like numbers.

wicahyanto

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 59X
    • 50 sec @ 96% (96w)
    • 10 sec @ 40% (40w)
  • 50 sec @ 96% (96w)
  • 5:10 min @ 40% (40w)