Threshold

FTP 60x50" 104%

  • Cycling
  • 1h 15mTime
  • 104Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This punishing workout features 59 intervals of 50 seconds at 104% FTP, pushing you to your limits and defining your sustainable power for group rides and time trials. Perfect for those seeking to elevate their MVdP FTP and prepare for race-day efforts, this session builds the strength needed for sustained high-intensity efforts.

Aleliut

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 59X
    • 50 sec @ 104% (104w)
    • 10 sec @ 40% (40w)
  • 50 sec @ 104% (104w)
  • 5:10 min @ 40% (40w)