FTP 5 x 5 min

• Cycling
• 1h 40mTime
• 101Stress
• 0.78Intensity
• 70Popularity

About this workout

This workout features 5 intervals of 5 minutes at 100% FTP, perfect for pushing your sustainable power to match the demands of weekly group rides and time trials. Incorporate this classic threshold set into your training to sharpen your FTP and prepare for those challenging race kicks.

Workout structure

• 20 min @ 40-80% (40-80w)
• 2 min @ 80-110% (80-110w)
• 5 min @ 50% (50w)
• 5X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)
• 23 min @ 80-40% (80-40w)