FTP 10 minute x 2

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 40Popularity

About this workout

This classic threshold workout features two 10-minute efforts at 95% FTP, perfect for dialing in your race pace and boosting your sustainable power. It's an ideal staple for those preparing for time trials or looking to improve their performance in weekly group rides.

Workout structure

• 10 min @ 50-80% (50-80w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 95% (95w)
  • 10 min @ 50% (50w)
• 5 min @ 80-50% (80-50w)