FTP 5 minute x 4

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 40Popularity

About this workout

This classic threshold workout consists of four 5-minute efforts at 95% FTP, challenging your ability to sustain high power just below your limit—perfect for those weekly group rides or time trials where you need to hold a strong pace. It's an essential staple for defining your FTP and building the endurance to power through tough moments in racing or solo efforts.

Workout structure

• 10 min @ 50-80% (50-80w)
• 4X
  • 5 min @ 50% (50w)
  • 5 min @ 95% (95w)
• 5 min @ 50% (50w)
• 5 min @ 80-50% (80-50w)