FTP 5 minute

• Cycling
• 50mTime
• 47Stress
• 0.75Intensity
• 75Popularity

About this workout

This workout features three 5-minute intervals at 95% FTP, pushing your sustainable power for the duration of a group ride or time trial effort. Perfect for solidifying your FTP, it mirrors classic tests like the 20-minute FTP test, ensuring you build endurance and strength for those tougher race efforts ahead.

Workout structure

• 10 min @ 50-80% (50-80w)
• 3X
  • 5 min @ 50% (50w)
  • 5 min @ 95% (95w)
• 5 min @ 50% (50w)
• 5 min @ 80-50% (80-50w)