Threshold

FTP (4x8min@105%) - Copiar - Copiar

  • Cycling
  • 59mTime
  • 83Stress
  • 0.92Intensity
  • 30Popularity

About this workout

This classic threshold workout pushes you to sustain 8-minute efforts at 105% FTP, honing your performance for group rides and time trials where every watt counts. Perfect for those looking to define their FTP and build the endurance needed for tough race scenarios.

RaulMD

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)