Threshold

FTP (4x8min@100%) - Copiar

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 61Popularity

About this workout

This classic FTP workout features 4x8 minutes at 100% FTP, pushing you to sustain the pace you’ll need for weekly group rides and time trials. It's essential for defining your threshold power and preparing for those race kicks when the intensity rises.

RaulMD

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 8 min @ 100% (100w)
    • Rest 4 min @ 40% (40w)