anaerobic

FTP 4SPRNT

  • Cycling
  • 46mTime
  • 71Stress
  • 0.96Intensity
  • 70Popularity

About this workout

This brutal workout is designed to build your raw sprinting power and lactate tolerance with 3 hard efforts at 140% FTP, perfect for developing the kick needed to close gaps and respond to race kicks. Incorporate this session into your training for a savage boost in performance, especially when preparing for an FTP test or emulating MVDP's explosive style.

LeCanard

Workout structure

  • 7 min @ 66% (66w)
  • 20 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 3X
    • 1 min @ 140% (140w)
    • 1 min @ 55% (55w)
  • 1 min @ 140% (140w)
  • 7 min @ 66% (66w)