Threshold

FTP 4*6

  • Cycling
  • 1h 5mTime
  • 86Stress
  • 0.89Intensity
  • 156Popularity

About this workout

This workout features a classic threshold main set of 5 × 4 min at 105% FTP, perfect for honing your sustainable power for group rides or time trials. It's a solid choice if you're looking to define your FTP and push your limits like MVDP in peak form.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 5X
    • 5 min @ 80% (80w)
    • 1 min @ 60% (60w)
    • 4 min @ 105% (105w)
    • 1 min @ 60% (60w)
  • 4 min @ 105% (105w)
  • 1 min @ 60% (60w)