Tempo

FTP 3x86-90%

  • Cycling
  • 1h 20mTime
  • 89Stress
  • 0.82Intensity
  • 21Popularity

About this workout

This tempo workout features four solid 8-minute efforts at 86% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic choice for riders looking to refine their FTP without overcooking, making it a great mid-week staple for serious cyclists.

Ferrux

Workout structure

  • 8 min @ 70% (70w)
  • 8 min @ 86% (86w)
  • 1 min @ 100% (100w)
  • 8 min @ 86% (86w)
  • 7 min @ 65% (65w)
  • 15 min @ 90% (90w)
  • 7 min @ 65% (65w)
  • 8 min @ 86% (86w)
  • 1 min @ 100% (100w)
  • 8 min @ 86% (86w)
  • 9 min @ 65% (65w)