Tempo

FTP 3x8 86-90%, 2 Peaks 100%

  • Cycling
  • 45mTime
  • 47Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This classic 3x8 workout builds solid tempo endurance, perfect for sustaining the pace during group rides or time trials. It's a time-efficient way to boost your FTP while maintaining a manageable fatigue level, making it a favorite among athletes looking to refine their performance.

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Workout structure

  • 8 min @ 50-70% (50-70w)
  • 3:30 min @ 86% (86w)
  • 1 min @ 100% (100w)
  • 3:30 min @ 86% (86w)
  • 4 min @ 65% (65w)
  • 8 min @ 90% (90w)
  • 4 min @ 65% (65w)
  • 3:30 min @ 86% (86w)
  • 1 min @ 100% (100w)
  • 3:30 min @ 86% (86w)
  • 5 min @ 60-50% (60-50w)