FTP 3x12min

• Cycling
• 1h 7mTime
• 87Stress
• 0.88Intensity
• 30Popularity

About this workout

Interval: 100%

Workout structure

• 1 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 3X
  • 20 sec @ 110% (110w)
  • 1 min @ 50% (50w)
• 1 min @ 50% (50w)
• 3X
  • 12 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)
• 5 min @ 55% (55w)