FTP 3x12min

• Cycling
• 1h 9mTime
• 87Stress
• 0.87Intensity
• 15Popularity

About this workout

This classic threshold workout features 3 sets of 12 minutes at 100% FTP, perfect for building the sustained power you'll need during weekly group rides and time trials. It’s the ideal session to push your limits and refine your FTP, setting you up for success on race day.

Workout structure

• Active 10 min @ 60% (60w)
• 3X
  • Active 12 min @ 100% (100w)
  • Rest 6 min @ 60% (60w)
• Active 5 min @ 50% (50w)