FTP 3x10 Z3.8

• Cycling
• 1h 25mTime
• 89Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features three solid 10-minute efforts at 90% FTP, designed to build your aerobic durability and sustainability for those mid-week group rides or long climbs. It's a classic approach to boosting your FTP while keeping fatigue in check, ideal for those preparing for an 8-minute FTP test or looking to refine their mvdp.

Workout structure

• 20 min @ 75% (75w)
• 3X
  • 10 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• 20 min @ 75% (75w)