FTP + 30/30 trenażer

• Cycling
• 1h 5mTime
• 72Stress
• 0.81Intensity
• 45Popularity

About this workout

This hard-hitting session features 10 intervals of 50 seconds at 90% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. Incorporate this into your training for that top-end punch needed during race kicks or intense group ride efforts.

Workout structure

• Active 3 min @ 45% (45w)
• Active 3 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 75% (75w)
• Active 10 min @ 90% (90w) 85 rpm
• Active 5 min @ 55% (55w)
• 10X
  • Active 50 sec @ 90% (90w) 95 rpm
  • Rest 10 sec @ 135% (135w) 95 rpm
• Active 5 min @ 55% (55w)
• 5X
  • Active 30 sec @ 130% (130w) 105 rpm
  • Rest 30 sec @ 45% (45w) 65 rpm
• Active 5 min @ 55% (55w)
• 5X
  • Active 30 sec @ 130% (130w) 105 rpm
  • Rest 30 sec @ 45% (45w) 65 rpm
• Cooldown 8 min @ 50-30% (50-30w)