Threshold

FTP 3 x 10 #1

  • Cycling
  • 55mTime
  • 73Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This classic threshold workout features 3 x 10 minutes at 100% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a sustainable effort that builds your endurance and sets the foundation for stronger performances when it counts, like during race kicks or prolonged climbs.

csalinas

Workout structure

  • Warm-Up 5 min @ 43-63% (43-63w)
  • Active 3 min @ 100% (100w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 10 min @ 100% (100w)
    • Active 3 min @ 60% (60w)
  • Rest 5 min @ 53% (53w)