FTP 2x20 intervals

• Cycling
• 1h 20mTime
• 100Stress
• 0.87Intensity
• 40Popularity

About this workout

These 2x20 minute intervals at 100% FTP are classic threshold work that will push your limits and define your FTP, making them ideal for weekly group rides and time trials. Incorporate this bread-and-butter workout to build sustainable power and improve your performance during crucial race moments.

Workout structure

• 3X
  • 4:30 min @ 60% (60w)
  • 30 sec @ 100% (100w)
• 5 min @ 60% (60w)
• 2X
  • 20 min @ 100% (100w)
  • 10 min @ 50% (50w)