Recovery

ftp 250 - zone1 recovery

  • Cycling
  • 3h 0mTime
  • 75Stress
  • 0.50Intensity
  • 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing your body to clear out fatigue while keeping the ride cruisy. It's an essential staple for anyone looking to recover well, especially in preparation for an FTP test or to maintain fitness like MVDP.

Boraone

Workout structure

  • Warm-Up 3 min @ 50% (50w) 80-90 rpm
  • Active 3 min @ 50% (50w) 80-90 rpm
  • Cooldown 3 min @ 50% (50w) 80-90 rpm
  • 57X
    • 3 min @ 50% (50w)