ftp

• Cycling
• 1h 49mTime
• 116Stress
• 0.80Intensity
• 140Popularity

About this workout

This classic threshold workout features 4 sets of 10 minutes at 95% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's an essential session for improving your FTP, making those tough efforts feel more manageable when it counts.

Workout structure

• 20 min @ 55% (55w) 90 rpm
• 5 min @ 100% (100w) 95 rpm
• 4X
  • 5 min @ 55% (55w) 90 rpm
  • 10 min @ 95% (95w) 80 rpm
• 5 min @ 55% (55w) 90 rpm
• 3X
  • 1 min @ 85% (85w) 110 rpm
  • 2 min @ 55% (55w) 90 rpm
• 10 min @ 40% (40w) 85 rpm