Threshold

FTP 20min test

  • Cycling
  • 54mTime
  • 63Stress
  • 0.84Intensity
  • 65Popularity

About this workout

This steady threshold session is designed to define your FTP, making it perfect for those looking to nail their Kolie Moore FTP test. It's a solid workout to sustain the pace you need for weekly group rides and time trials, helping you push your limits without going over the edge.

Jcnc

Workout structure

  • Warm-Up 2 min @ 28% (28w)
  • 2 min @ 37% (37w)
  • Cooldown 2 min @ 46% (46w)
  • 3 min @ 52% (52w)
  • 3 min @ 58% (58w)
  • 4:40 min @ 46% (46w)
  • 20 sec @ 46-105% (46-105w)
  • 20 min @ 105% (105w)
  • 10 min @ 52% (52w)
  • 3 min @ 46% (46w)
  • 2 min @ 37% (37w)
  • 2 min @ 28% (28w)