FTP 20m test warmup

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 15Popularity

About this workout

Prepare for the Kolie Moore FTP test with this steady threshold session, perfect for building the sustainable power you'll need for your next ramp test. Ideal for honing your pacing strategy during TTs or challenging group rides, this workout solidifies your FTP while keeping you engaged and focused.

Workout structure

• 10 min @ 53% (53w)
• 3 min @ 63% (63w)
• 3 min @ 50% (50w)
• 5 min @ 87% (87w)
• 5 min @ 50% (50w)
• 4 min @ 90% (90w)
• 5 min @ 50% (50w)
• 20 min @ 104% (104w)
• 5 min @ 50% (50w)