FTP 20 Minutos

• Cycling
• 20mTime
• 19Stress
• 0.75Intensity
• 250Popularity

About this workout

This 20-minute steady threshold session is a classic test of your FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. Use it to gauge your progress and build that crucial endurance to maintain effort during race kicks and climbs.

Workout structure

• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 2 min @ 100% (100w)