FTP 20 Min. Test
- Cycling
- 1h 13mTime
- 62Stress
- 0.71Intensity
- 140Popularity
About this workout
This Kolie Moore FTP test is a solid way to push your limits with 3 x 20-second efforts at 130% FTP, perfect for sharpening your top-end power and determining your sustained effort capabilities. Use it to gauge your progress and prepare for those intense climbs or race day sprints.
Workout structure
- 43 sec @ 30% (30w)
- 43 sec @ 32% (32w)
- 43 sec @ 34% (34w)
- 43 sec @ 35% (35w)
- 43 sec @ 36% (36w)
- 43 sec @ 38% (38w)
- 43 sec @ 39% (39w)
- 43 sec @ 41% (41w)
- 43 sec @ 42% (42w)
- 43 sec @ 44% (44w)
- 43 sec @ 45% (45w)
- 43 sec @ 46% (46w)
- 43 sec @ 48% (48w)
- 43 sec @ 49% (49w)
- 43 sec @ 51% (51w)
- 43 sec @ 52% (52w)
- 43 sec @ 54% (54w)
- 43 sec @ 55% (55w)
- 43 sec @ 56% (56w)
- 43 sec @ 58% (58w)
- 43 sec @ 59% (59w)
- 43 sec @ 61% (61w)
- 43 sec @ 62% (62w)
- 43 sec @ 64% (64w)
- 43 sec @ 65% (65w)
- 43 sec @ 66% (66w)
- 43 sec @ 68% (68w)
- 39 sec @ 70% (70w)
- 3X
- 20 sec @ 90% (90w)
- 20 sec @ 110% (110w)
- 20 sec @ 130% (130w)
- 5 min @ 60% (60w)
- 5 min @ 110% (110w)
- 10 min @ 60% (60w)
- 20 min @ 60% (60w)
- 43 sec @ 70% (70w)
- 43 sec @ 66% (66w)
- 43 sec @ 63% (63w)
- 43 sec @ 60% (60w)
- 43 sec @ 57% (57w)
- 43 sec @ 54% (54w)
- 43 sec @ 51% (51w)
- 43 sec @ 49% (49w)
- 43 sec @ 46% (46w)
- 43 sec @ 43% (43w)
- 43 sec @ 40% (40w)
- 43 sec @ 37% (37w)
- 43 sec @ 34% (34w)
- 41 sec @ 30% (30w)