FTP 20 MIN TEST

• Cycling
• 40mTime
• 50Stress
• 0.87Intensity
• 190Popularity

About this workout

This steady FTP 20-minute test is your go-to for accurately assessing your functional threshold power, a key metric for any serious cyclist. Perfect for gauging your progress or benchmarking before a big event, it fits seamlessly into your training routine alongside ramp tests and the Kolie Moore FTP test.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 1 min @ 80% (80w)
• 4 min @ 65% (65w)
• 20 min @ 100% (100w)
• 5 min @ 40% (40w)