FTP

• Cycling
• 37mTime
• 63Stress
• 1.01Intensity
• 45Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it an ideal choice for those looking to improve their power for group rides or time trials. Incorporate this workout regularly to elevate your FTP and build the endurance needed for when the road kicks up.

Workout structure

• 5 min @ 51-82% (51-82w)
• 2 min @ 82-108% (82-108w)
• 5 min @ 77% (77w)
• 20 min @ 113% (113w)
• 5 min @ 77-51% (77-51w)