FTP 15 minutes x 2

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 50Popularity

About this workout

This workout features two hard 15-minute efforts at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a great option for those looking to define their threshold and push their limits while still allowing for adequate recovery.

Workout structure

• 10 min @ 50-80% (50-80w)
• 2X
  • 5 min @ 50% (50w)
  • 15 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 80-50% (80-50w)