FTP 197 MAP 223 3 min on/2 off ramp x 4

• Cycling
• 18mTime
• 31Stress
• 1.01Intensity
• 55Popularity

About this workout

This VO2 max workout features three intense 3-minute efforts at 113% FTP, designed to push your aerobic ceiling and improve your sustained power for climbs and race kicks. It's a solid choice for those looking to enhance their performance in time trials and group rides, blending intensity with focused recovery to maximize your training returns.

Workout structure

• 3 min @ 100-113% (100-113w)
• 3X
  • 2 min @ 60% (60w)
  • 3 min @ 113% (113w)