FTP 197 - AC -355 1 on/2 off ramp x 4

• Cycling
• 10mTime
• 29Stress
• 1.33Intensity
• 45Popularity

About this workout

This savage 1 on/2 off ramp workout cranks your anaerobic power with three hard 60-second efforts at 180% FTP, perfect for sharpening your kick when closing gaps or launching breakaways. Incorporate this into your training for a brutal boost in lactate tolerance and top-end speed, ideal for nailing your ramp test or pushing through those gnarly 2 x 20 sessions.

Workout structure

• 1 min @ 150-180% (150-180w)
• 3X
  • 2 min @ 60% (60w)
  • 1 min @ 180% (180w)