ftp

• Cycling
• 1h 9mTime
• 102Stress
• 0.94Intensity
• 20Popularity

About this workout

This anaerobic workout is designed to build your kick for closing gaps and boost your raw sprinting power, featuring 3 sets of 6 intervals at 96% FTP with short recoveries. Perfect for pushing your limits in an FTP test or sharpening your sprint for that final push in a race.

Workout structure

• 3 min @ 54% (54w)
• 2 min @ 60% (60w)
• 30 sec @ 101% (101w)
• 1 min @ 54% (54w)
• 30 sec @ 101% (101w)
• 2 min @ 54% (54w)
• 6X
  • 2 min @ 96% (96w)
  • 30 sec @ 127% (127w)
• 5 min @ 54% (54w)
• 6X
  • 2 min @ 96% (96w)
  • 30 sec @ 127% (127w)
• 5 min @ 54% (54w)
• 6X
  • 2 min @ 96% (96w)
  • 30 sec @ 127% (127w)
• 5 min @ 54% (54w)