VO2Max

FTP

  • Cycling
  • 47mTime
  • 68Stress
  • 0.93Intensity
  • 40Popularity

About this workout

This session pushes your limits with 2 × 30 sec efforts at 125% FTP, designed to boost your aerobic ceiling and prepare you for those tough climbs or sprint finishes. Ideal for fine-tuning your performance before an FTP test or racing against the clock, this workout will leave you gasping but stronger.

Me

Workout structure

  • 3 min @ 56% (56w)
  • 3 min @ 63% (63w)
  • 3 min @ 69% (69w)
  • 3 min @ 75% (75w)
  • 3 min @ 81% (81w)
  • 2X
    • 2 min @ 50% (50w)
    • 30 sec @ 125% (125w)
  • Rest 2 min @ 50% (50w)
  • 20 min @ 110% (110w)
  • 5 min @ 50% (50w)