Threshold

FTP

  • Cycling
  • 55mTime
  • 69Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This steady threshold session is perfect for honing your FTP, making it an ideal choice for sustained efforts in time trials and group rides. Get ready to push your limits and define your power with this classic workout that builds the endurance to sustain those critical race efforts.

alobooom

Workout structure

  • Warm-Up 1 min @ 45% (45w) 90 rpm
  • 1 min @ 50% (50w) 90 rpm
  • Cooldown 1 min @ 55% (55w) 95 rpm
  • 1 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 85% (85w) 95 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 110% (110w) 80 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 1 min @ 120% (120w) 85 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 1 min @ 130% (130w) 90 rpm
  • 3 min @ 50% (50w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 20 min @ 100% (100w) 85 rpm
  • 2 min @ 50% (50w) 80 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 2 min @ 50% (50w) 90 rpm