Threshold

FTP

  • Cycling
  • 1h 37mTime
  • 112Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This classic threshold workout, featuring 3 sets of 13 minutes at 98% FTP with 8-minute recoveries, is essential for defining your FTP, just like the workouts of pros like MVDP. Perfect for those who want to sustain the pace in group rides and time trials, it builds the power you need for long, steady efforts.

JoannaTar

Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w)
  • Active 5 min @ 100% (100w)
  • Active 5 min @ 55% (55w)
  • 3X
    • Active 13 min @ 98% (98w)
    • Rest 8 min @ 55% (55w)
  • 3X
    • Active 1 min @ 90% (90w)
    • Rest 2 min @ 55% (55w)
  • Cooldown 10 min @ 55-35% (55-35w)