FTP

• Cycling
• 1h 2mTime
• 69Stress
• 0.82Intensity
• 30Popularity

About this workout

This classic FTP workout features two solid 10-minute efforts at 98% FTP, perfect for building the sustainable power you'll need for group rides and time trials. It’s a staple for cyclists aiming to raise their threshold and get ready for those demanding race kicks.

Workout structure

• Warm-Up 5 min @ 45-65% (45-65w) 93 rpm
• Active 5 min @ 100% (100w)
• Active 5 min @ 55% (55w)
• 2X
  • Active 10 min @ 98% (98w) 78 rpm
  • Rest 4 min @ 55% (55w) 90 rpm
• 3X
  • Active 1 min @ 90% (90w) 105 rpm
  • Rest 2 min @ 55% (55w) 65 rpm
• Cooldown 10 min @ 55-35% (55-35w)