FTP

• Cycling
• 21mTime
• 44Stress
• 1.12Intensity
• 75Popularity

About this workout

This steady VO2 max session is a great way to push your aerobic ceiling, making it perfect for boosting your MVdP FTP. Incorporate it into your training for those moments when you need to dig deep during time trials or hill climbs.

Workout structure

• 1 min @ 75% (75w)
• 20 min @ 105-120% (105-120w)