FTP

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 25Popularity

About this workout

This steady anaerobic session is designed to build the kick you need to close gaps and enhance your raw sprinting power, making it perfect for those intense moments in races or group rides. It's a classic workout for pushing your FTP, just like mvdp would, and an essential element of any serious cyclist's training repertoire.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3 min @ 67-86% (67-86w)
• 4 min @ 101% (101w)
• 2:45 min @ 112% (112w)
• 2 min @ 86% (86w)
• 1:30 min @ 121% (121w)
• 4 min @ 50-60% (50-60w)
• 4:30 min @ 101% (101w)
• 3 min @ 112% (112w)
• 2:30 min @ 86% (86w)
• 1:45 min @ 121% (121w)
• 5 min @ 50-60% (50-60w)
• 5 min @ 101% (101w)
• 3:30 min @ 112% (112w)
• 3 min @ 86% (86w)
• 2 min @ 121% (121w)
• 7:30 min @ 50-60% (50-60w)