FTP 11

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity

About this workout

w3

Workout structure

• 10 min @ 46-80% (46-80w)
• 2X
  • 12 min @ 88% (88w)
  • 8 min @ 46% (46w)
• 10 min @ 60% (60w)