Ftp #1-2 (2x18)

• Cycling
• 1h 6mTime
• 87Stress
• 0.89Intensity
• 16Popularity

About this workout

This tough threshold workout features two solid 18-minute efforts at 100% FTP, perfect for mimicking the sustained power needed during TTs and group rides. It's a classic choice to define your FTP and build the strength to hold your pace when the competition ramps up.

Workout structure

• 7 min @ 58% (58w)
• 3X
  • 1 min @ 105% (105w)
  • Rest 1 min @ 55% (55w)
• 2X
  • 18 min @ 100% (100w)
  • Rest 5 min @ 55% (55w)
• Rest 7 min @ 55% (55w)