FTP加强4

• Cycling
• 1h 32mTime
• 119Stress
• 0.88Intensity
• 70Popularity

About this workout

This classic FTP workout features 4 sets of 5×2 minute efforts at 95% FTP, designed to push your sustainable power—ideal for elevating your performance in weekly group rides and time trials. Embrace the challenge to define your threshold and prepare for those race kicks when the pressure is on.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 75% (75w)
• 1:30 min @ 85% (85w)
• 3 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 6 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 6 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 6 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 55% (55w)
• 1:15 min @ 50% (50w)
• 1:15 min @ 45% (45w)