FTP加强3

• Cycling
• 1h 21mTime
• 103Stress
• 0.87Intensity
• 45Popularity

About this workout

This workout features 4 sets of 4 x 2 min at 95% FTP, pushing your limits to define and sustain the pace typical of weekly group rides and time trials. It's a classic choice for building the threshold power you need to hold strong in races or during tough training blocks, making it essential for any serious cyclist.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 75% (75w)
• 1:30 min @ 85% (85w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 6 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 6 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 6 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 48 sec @ 105% (105w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 55% (55w)
• 1:15 min @ 50% (50w)
• 1:15 min @ 45% (45w)