Threshold

FTP加强1

  • Cycling
  • 1h 6mTime
  • 84Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features 3 sets of 4 x 2 minutes at 95% FTP, pushing your limits while simulating the sustained power needed for time trials and group rides. It's a classic staple for raising your FTP and improving your ability to hold tough efforts during key moments in races.

jindi

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 55% (55w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 1:15 min @ 60% (60w)
  • 1:15 min @ 55% (55w)
  • 1:15 min @ 50% (50w)
  • 1:15 min @ 45% (45w)