VO2Max

FTP+

  • Cycling
  • 40mTime
  • 49Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This session ramps up your aerobic ceiling with four tough intervals at 110% FTP, pushing your limits and simulating the effort needed for a strong finish in group rides or time trials. Incorporate this workout to sharpen your performance for those gnarly race kicks or when the road tilts upward.

Moshik

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 3 min @ 60-75% (60-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 50-60% (50-60w)
  • 1 min @ 90-105% (90-105w)
  • 2 min @ 50-75% (50-75w)
  • 4X
    • 3 min @ 110% (110w)
    • 1:30 min @ 40-70% (40-70w)
  • 5 min @ 40-75% (40-75w)
  • 3 min @ 75-50% (75-50w)