Strenght W2-D2

• Cycling
• 58mTime
• 42Stress
• 0.66Intensity
• 40Popularity

About this workout

This workout focuses on short, explosive efforts designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps during a race or launching a breakaway. Incorporate this into your training to develop the top-end punch needed for those crucial moments on race day.

Workout structure

• 6 min @ 40-72% (40-72w)
• 4 min @ 72% (72w)
• 2:50 min @ 88% (88w)
• 10 sec @ 160% (160w)
• 5 min @ 53% (53w)
• 6X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 53% (53w)
• 8 min @ 53% (53w)
• 5X
  • 10 sec @ 160% (160w)
  • 1:50 min @ 53% (53w)
• 10 sec @ 160% (160w)
• 10 min @ 59-40% (59-40w)