FTB-Builder w1/d2 - Strength

• Cycling
• 49mTime
• 39Stress
• 0.68Intensity
• 45Popularity

About this workout

This anaerobic workout is designed to build your explosive kick, featuring two sets of 5×10 seconds at a savage 160% FTP, perfect for closing gaps in group rides or delivering that killer punch during a sprint. A solid addition to your training repertoire for enhancing raw power and lactate tolerance, making it a staple for any serious cyclist.

Workout structure

• 6 min @ 50-55% (50-55w)
• 4 min @ 73% (73w)
• 3 min @ 88% (88w)
• 5 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • 1 min @ 52% (52w)
• 10 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • 1 min @ 52% (52w)
• 10 min @ 75-70% (75-70w)