FTB Builder - Foundation 8 min

• Cycling
• 1h 6mTime
• 52Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a time-tested approach, ideal for those long base miles. Incorporate this 66-minute workout into your routine as a reliable builder for your 8-minute FTP test or to enhance your performance on the Ennerdale climbs.

Workout structure

• 1 min @ 50-55% (50-55w)
• 6X
  • 8 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)