Threshold

FSR 3x8 @90-95 FTP

  • Cycling
  • 1h 17mTime
  • 86Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This classic 3x8 workout at 90-95% FTP is ideal for pushing your sustainable power, perfect for those weekly group rides and time trials. With focused intervals that challenge your threshold, you'll build the endurance necessary for race day kicks and solo efforts alike.

carlosegil

Workout structure

  • Active 5 min @ 55-65% (55-65w)
  • Active 5 min @ 65-75% (65-75w)
  • Active 30 sec @ 110% (110w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 30 sec @ 65% (65w)
  • Active 5 min @ 60% (60w)
  • 4X
    • 8 min @ 95% (95w)
    • 3 min @ 65% (65w)
  • 15 min @ 65-55% (65-55w)