VO2Max

FSPEC_01_PW_IN

  • Cycling
  • 1h 5mTime
  • 51Stress
  • 0.69Intensity
  • 45Popularity

About this workout

This workout features short, intense intervals designed to push your aerobic ceiling with 4 efforts at 83% FTP, perfect for those needing to build their capacity for when the road kicks up. It's a solid choice for mid-week sessions that enhance your performance in both group rides and time trials.

Pablo71

Workout structure

  • Active 15 min @ 50% (50w)
  • Active 10 min @ 65% (65w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 45 sec @ 113% (113w) 60 rpm
    • Active 1:15 min @ 83% (83w) 80 rpm
  • Active 5 min @ 50% (50w)
  • Active 7 min @ 83% (83w)
  • Active 15 min @ 50% (50w) 100 rpm