Front Loaded SIT Endurance

• Cycling
• 3h 0mTime
• 144Stress
• 0.69Intensity
• 46Popularity

About this workout

This session pushes your limits with short, intense bursts at 200% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Incorporate this brutal sit training into your routine to boost lactate tolerance and give you that top-end punch when it matters most.

Workout structure

• 15 min @ 50-60% (50-60w)
• 3X
  • 12 sec @ 200% (200w)
  • Rest 8 min @ 70% (70w)
• 5 min @ 65% (65w)
• 3X
  • 12 sec @ 200% (200w)
  • Rest 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 15 min @ 70% (70w)
• 10 min @ 75% (75w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)
• 10 min @ 60% (60w)
• 20 min @ 55% (55w)