Front Loaded SIT (8x) Endurance

• Cycling
• 2h 50mTime
• 142Stress
• 0.71Intensity
• 30Popularity

About this workout

This brutal front-loaded SIT workout cranks up your anaerobic capacity with short, high-power efforts that build the punch needed for race kicks and breakaways. Perfect for cyclists looking to enhance their sprinting power and lactate tolerance while mixing in some longer endurance work.

Workout structure

• 15 min @ 50-60% (50-60w)
• 4X
  • 12 sec @ 200% (200w)
  • Rest 8 min @ 70% (70w)
• 5 min @ 65% (65w)
• 4X
  • 12 sec @ 200% (200w)
  • Rest 8 min @ 70% (70w)
• 10 min @ 65% (65w)
• 15 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)
• 10 min @ 55% (55w)