Frodo

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 49Popularity

About this workout

Frodo features intense sets of 3-minute efforts at 120% FTP, pushing your aerobic ceiling and preparing you for those steep climbs and race kicks. This workout is perfect for boosting your top-end power while building endurance for tough group rides or time trials.

Workout structure

• 1:30 min @ 35% (35w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 43% (43w)
• 1:30 min @ 47% (47w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 55% (55w)
• 2X
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
• 2 min @ 55% (55w)
• 3X
  • 3 min @ 120% (120w)
  • 3 min @ 35% (35w)
• 5 min @ 35% (35w)
• 3X
  • 3 min @ 120% (120w)
  • 3 min @ 35% (35w)